410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

deadlift

Upside Down Helen

CLICK HERE TO FOLLOW SARAH DUNSMORE AS SHE COMPETES IN DAY 2 OF THE 2009 CROSSFIT GAMES!  SHE IS IN 3rd PLACE ENTERING THE DAY! 3 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work somethi
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Tabata What?

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June
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The Morning After

THANK YOU TO EVERYONE WHO CAME OUT FOR THE GRAND OPENING PARTY !  WE HOPE YOU HAD A GREAT TIME!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Sunday 090607 10 Rounds for
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Here She Comes Again

BOOTCAMPS START TODAY!  LAST CHANCE TO REGISTER FOR THIS 6-WEEK SESSION BELOW! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am 
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Dead Man's Curve

NEW CF DURHAM BOOTCAMPS START ON JUNE 1st and CROSSFIT KIDS STARTS JUNE 8th! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am – Mon, Weds, Fri 7:15am ̵
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Take Your Med Ball to Work Day

Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games!  Follow their results here! UPDATE — 5:00pm, Saturday – Sarah in 1st place after Day 1 with a +2:00 lead and Mit
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It's Called Hip Extension

NEXT FOUNDATIONS CLASS STARTS  TONIGHT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues
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An Old Flame Returns

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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Giving You a Complex

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Sunday 090503 5 Rounds For Time: 15 Deadlifts (135lbs/95lbs) 12 Hang Pow
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Diane's Wicked Cousin

NEW WOD CLASSES ADDED THIS WEEK! CHECK OUT THE UPDATED CLASS SCHEDULE!  Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times Starting May 26th– Tues, Thurs @ 7:00pm (meets
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