410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

deadlift

Discover The Hero Within

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Monday 1001209 — Today’s Schedule — Click H
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Twisted Christine

Only 4 DAYS til Fight Gone Bad IV!   Are your donations in order? Our goal is for every participant to raise AT LEAST $150!  WOUNDED WARRIORS NEED OUR HELP! REGISTER or DONATE HERE   *Note* We will not hold any regularly scheduled WODs on Saturday.  Everyone is encouraged to come out
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Heavy Health Lifts

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1475 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090902 — Today’s Schedule — Click Here Deadlift Warmup: 3-2-2 Work:  1-1-1 –Re
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Death By Two Swords

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Jump Around

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Saturday 090822 — Today’s Schedule — Click Here Front Squat 3-3-3 –Rest–  10 Rounds For Time: 10 Deadlifts (135/
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Tabata Fun Is Not Fun

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! WOD for Wednesday 090819 — Today’s Schedule — Click Here Deadlift 3-3-3 ̵
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50/50/50

We have 13 people registered and $595 raised so far for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th
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Grrrrizly Bear

National Fight Gone Bad IV Fundraiser —  Saturday, September 26th.  More info here!  Join Our Team! Sign up here for Foundations Classes Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Starting August 18th  – Tues, Thurs @ 7pm (meets 4 times) Saturday 090725
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Upside Down Helen

CLICK HERE TO FOLLOW SARAH DUNSMORE AS SHE COMPETES IN DAY 2 OF THE 2009 CROSSFIT GAMES!  SHE IS IN 3rd PLACE ENTERING THE DAY! 3 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work somethi
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Tabata What?

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June
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