410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

deadlift

Triple Trouble

Coming January 18th!  Be there to root on your fellow CFDers!
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Total Day

CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend!  First timers welcome! OPEN GYM today from 11am
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The Grinch 2013

Merry Christmas! We are open for one workout today at 10am! Holiday Week Schedule Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,
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CrossFit Total – January 2014

CFD will host an in house CrossFit Total for our athletes on Saturday, January 4th! Though set up as a competition, this event is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to parti
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Turkey Complex

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule  
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Black Friday Lumberjacking

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday - WODs at 9 and 10am for all athletes and Bootcampers Saturday - Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule
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Holiday Countdown 3-2-1-Go!

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch S
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Pulling On High

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th!   Spots are still available and this is a GREAT meet for first timers!   Click Here For Today’s Schedule Cleans from the Hi Hang Position
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Negative Nancy

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! A Simple Way to Do Banded Deadlifts
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3rd Annual Xander Tribute WOD for APS of Durham

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you!  Everyone is welcome.
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