410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

deadlift

Prince of the Pistoleers

The 2013 Reebok CrossFit Open has begun! You can still register for TEAM CFD through Sunday! Get on it!  We’re covering your registration fee! WOD for Thursday 030713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (vi
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Complex Issues

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Monday 030413 -  Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Stre
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Games Prep Week

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Monday 022513 -  Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– CF Open WOD 11.1 10 m
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100 Pushups In A Row?

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Space is limited!  More info here WOD for Thursday 013113 – Click Here For Today’s Schedule Hanstand Pushups 30-50 Strict Reps –Rest– 10 Rounds For Time: 15 Deadlifts (135/95) 15 Pushups Pos
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Taking a Vacay

*NO ENDURANCE WORKOUT TONIGHT!*   TOMORROW! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Friday 012513 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: 9 Suitcase Deadlift Right hand (185/135)
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Veed Up

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Monday 012113 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– Complete 4 Rounds: 1 Minute Max Reps KB Snatch – right (52/35) 1 Minute Max Reps
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The Calm Before The Storm

We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm.  Stop by before or after your WOD if you can! The gym is CLOSED for WODs and all other training tomorrow! WOD for Friday 01111
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New Year Total

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Thursday 010313 – Click
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Technique On The Minute

Please stop in this week to pick up your CFD branded holiday gift! WOD for Thursday 122012 -Click Here For Today’s Schedule Deadlift – 85% 1RM              2-2-2-2-2 –Rest– Every minute on the minute, for 8 minutes: 1 Power Snatch + 2 Overhead Squats (as heavy as pos
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Toe The Line

Registration for the 2013 Reebok CrossFit Games starts January 30th!  We will be hosting the Open WODs every Saturday when they begin! WOD for Wednesday 121212 - Click Here For Today’s Schedule Deadlift – 80% 1RM                   3-3-3-3-3        –Rest– AMRAP in 12
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