Deadlifts | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlifts

It’s My New Thing

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Double Unders Snatch balances Strength: Snatch 2-2-2-2 @ 80% 1RM Metcon: 3 Rounds 10 Deadlift (275/185) 50 Double Unders Bootcamp Workout: Partner Day
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Handle School On a Day Like This

Bulls Game tonight!  BBQ starts at 5:30!  If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DT” 5 rounds for time of: 155-lb. deadlifts, 12 reps 1
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Get Together And Go Bowling

Last chance to get tickets for the Bulls Game on June 20th!  Reserve them today here! WOD  Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon: 7 Rounds 7 Handstand Pushups 7 Deadlifts (225/155) Time cap of 12 minutes
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Head To Toe

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength session from the past week. Metcon: “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Pushups
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I Am The Cooler

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here
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Viva Las Vegas

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click here for mo
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Triangle Invitational Team Tryouts

Today’s WOD will be held from 9-11 and is open to everyone!   We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd.   COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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Labor Day 2013 – Mr. Joshua

WODs today at 9 and 10am for all CF Athletes and Bootcampers! All other classes and Bootcamps are cancelled. On this day off from work, take a moment and click here to read about Petty Officer First Class, Joshua Harris, who died August 30, 2008, from injuries sustained while conducti
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Chipper Jones

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer!  Friends and family welcome to come watch! WOD for Wednesday 060513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class s
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