Deadlifts | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlifts

Hip Opening

30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps
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Jump, Push, Swing

WOD for Tuesday 031913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 8 Rounds: 5 reps of “Jump, Push, Swing” (see video below) Strength: Clean 5 singles @60% 5 singles @
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Games 11.2

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Tuesday 022613 –  Click Here For Today’s Schedule Press 1-1-1-1-1 –Rest– CF Open WOD 11.2
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Cupid Shuffle

2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Thursday 021413 –  Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 20-15-10-5 Reps For Time: KB Swings (52/35) Pullups Post Deadl
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Band Of Brothers (and Sisters)

2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Tuesday 021213 –  Click Here For Today’s Schedule AMRAP in 10 minutes: 3-6-9-12-15-18 reps of… Pullups Deadlifts (225/135) Box Jumps (24/20) –Res
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Stand On The Band

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Spots are filling up!  More info here WOD for Saturday 020213 - Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension                         12×2 –Rest–
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Don't Be A Grinch

WODs today are at 10 and 11am Have a safe a happy holiday! WOD for Tuesday 122512 “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time to Comments Holiday Week Schedule Christmas Day - 10 and 11am WODs 12/26 - 11am
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Barbell Complex

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 -Click Here For Today’s Schedule Parallette Shoot Throughs             50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters
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Hip Opener

Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 -Click Here For Today’s Schedule Back Squat – 90% 1RM                   1-1-1-1-1       –Rest– “Diane”
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Back Squats, and Deadlifts, and Ring Dips, Oh My!

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 - Click Here For Today’s Schedule Back Squat – 85% 1RM                        2-2-2-2-2 –Rest– Complete Five 90 second rounds: You have 90 seconds to complete the follo
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