410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

deadlifts

A New Dawn, New PR

Thanks to everyone who came for the 2nd Annual Xander Tribute Workout yesterday benefiting The Animal Protection Society of Durham! We raised over $1500 yesterday!  If you’d still like to contribute you can do so here. WOD for Monday 100112 – Click Here For Today’s Schedule Back
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Rubber Bandit

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Wednesday 092612 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 –Rest– AMRAP in 10 minutes: 5 One Arm KB Snatch -right (52/35) 5 One Arm KB Snatch – left 10 Pullup
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Thin Skinned

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Friday 092112 – Click Here For Today’s Schedule Skin the Cats 18-20 total reps in sets of 1, 2, or 3 at a time –Rest– For Time: 5 Rounds For Time: 5
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Band Together

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Monday 091012 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps –Rest– On the minute for 10 minutes: 1 Clean + 1 Hang Clean @80% 1R
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Back To The Grind

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Tuesday 090412 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 9-6-3 Reps For Time: Deadlift (315/225) Box Jumps (36/30) Post Time For E
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Rubber Banded

Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: F
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Retro Week WOD #3

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Monday 081312 – Click Here For Today’s Schedule 2 Rounds For Time: 20 Deadlifts – (135/95) 20 Pullups 20 KB Swings  (52/35) 20 Knees to Elbows 20 DB Push Press (35/25) Po
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Rio 2016?

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Doub
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Five and Dime

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Friday 070612 – Click Here For Today’s Schedule Muscle Ups Perform 2-5 reps per minute on the minute for 12 minutes 
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Speed Deads

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
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