Deadlifts | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlifts

Six Course Meal

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Tuesday 120412 - Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension                         12 sets of 2 reps –Rest– 30 Back Squat (1x bo
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Gotta Get Up

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Friday 111612 – Click Here For Today’s Schedule Deadlift – 90%         1-1-1-1-1                           –Rest– 3 Rounds for Time: Run 200m 10 Overhead Squat (115/75) 5 Chest to Bar
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Anyway You Want It

WOD for Thursday 110812 – Click Here For Today’s Schedule Deadlift – 85% 1RM 2-2-2-2-2 Metcon: 4 Rounds For Time: 5 Any Way Overhead (185/135) 5 Deadhang Pullups 10 Toes To Bar Post Deadlift Loads and Workout Time to Comments For the strength segment, after warming up perform 5 sets o
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A Case Of The "DT"s

WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Post Team Workout Time to Comments For the skill segment, determine your app
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Explosive Pushups

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email dave@crossfitdurham.com WOD for Tuesday 102312 – Click Here For Today’s Schedule Banded Deadlifts – 50% 1RM bar weight + 30% 1RM band tension
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Ten Ten Wins

This is the rough design for our new hoodies!  You can reserve yours before FRIDAY on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Wednesday 101012 – Click Here For Today’s Schedule Snatch Balance           2-2-2-2-2 Hang
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A New Dawn, New PR

Thanks to everyone who came for the 2nd Annual Xander Tribute Workout yesterday benefiting The Animal Protection Society of Durham! We raised over $1500 yesterday!  If you’d still like to contribute you can do so here. WOD for Monday 100112 – Click Here For Today’s Schedule Back
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Rubber Bandit

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Wednesday 092612 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 –Rest– AMRAP in 10 minutes: 5 One Arm KB Snatch -right (52/35) 5 One Arm KB Snatch – left 10 Pullup
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Thin Skinned

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Friday 092112 – Click Here For Today’s Schedule Skin the Cats 18-20 total reps in sets of 1, 2, or 3 at a time –Rest– For Time: 5 Rounds For Time: 5
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Band Together

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Monday 091012 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps –Rest– On the minute for 10 minutes: 1 Clean + 1 Hang Clean @80% 1R
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