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double unders

Doubled Over and Under

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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WOD for 061214

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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Not Enough Indians

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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WOD for 053014

Are you following our Nutrition Group on Facebook?  
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Suns Out Guns Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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Upside Down And Inside Out

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!  
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Strike First, Strike Hard

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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