Double Unders | CrossFit Durham - Part 23
410 W Geer St, Durham, NC 27701 (919) 907-1233

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double unders

Superhero

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Thursday 020713 – Click Here For Today’s Schedule Superman To Hollow Rocks                         30 Reps – 1 full rotation counts as 1 rep –Rest– For Time: 6 Hang Power Cleans (
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Practical Tactical

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Tuesday 020513 – Click Here For Today’s Schedule Double Unders                         Drills and more drills –Rest– AMRAP in 15 minutes: 10 Burpee Pullups 20 Air Squats 30 Double Under
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Beef Jerky

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Space is limited!  More info here WOD for Wednesday 013013 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– Complete 4 Rounds: Max Reps Push Press (155/105) 30 Double Un
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Seeing Double

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Thursday 012413 – Click Here For Today’s Schedule Double Unders Practice, drills, practice, drills –Rest– On the minute, for 12 minutes: Odd minutes:  3 Power Cleans (80
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Handstood

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Saturday 011913 – Click Here For Today’s Schedule Handstand Pushups                Perform up to 50 handstand pushups –Rest– 3 Rounds For Time: 50 Double Unde
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The Sun'll Come Out Tomorrow

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Wednesday 010213 – Click
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Double Under Sammy

Regular WOD Schedule Today, but no Endurance tonight WOD for Friday 122812 BUY IN: 50 Double Unders Then 5 rounds of: 10 Ball Slam 10 Parallette Jumps Run 100m CASH OUT: 50 Double Unders Post Workout Time to Comments For today’s workout, perform 50 Double Unders at the start and
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Boxing Day

Open Gym this morning from 7:30 – 11am WODs today are at 11:30am and 5pm and 6pm! Join us for a special Mobility WOD at 11am! WOD for Wednesday 122612 For Time: 50 Calorie Row 20 Burpee Box Jump 30 Pullups 40 KB Snatch – 20 right/20 left (52/35) 50 KB Swings (70/52) 40 Situps 30
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12 Days of CrossFit 2012

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of CrossFit” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball
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Fun In Threes

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Sunday 122312 –Click Here For Today’s Schedule In Teams of 3, For Time: Row 1500m 150 Double Unders 100 Kettlebell Swings 150 Double Unders 100 Overhead Squats (95/65) 150 Double Unders 100 Burpees 150
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