Double Unders | CrossFit Durham - Part 24
410 W Geer St, Durham, NC 27701 (919) 907-1233

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double unders

Balled Up

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes
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It's Sumoooooo Time

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *A
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Time To Get Filthy

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees
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How High Can You Go?

“Intro to MovNat” Workshop TOMORROW from 12-2! Register here (free for all CFD regulars) WOD for Friday 081012 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 4 Rounds for Total Reps 1 min Burpees 1 min Toes To Bar 1 min Double U
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Fifty Stars

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Tuesday 080712 – Click Here For Today’s Schedule Back Squat (70%) 12 sets of 2 reps – 60s rest –Rest– For Time: 50 Pullups 50 KB Swings (52/35) 50
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To The Nines

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (1
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Rio 2016?

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Doub
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Charlie Foxtrot

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP
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Cleanin Up Nice

Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Tuesday 071712 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 12 minutes: 5 Power
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Bully Fourth

WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, so
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