Double Unders | CrossFit Durham - Part 24
410 W Geer St, Durham, NC 27701 (919) 907-1233

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double unders

Chieftain

30-minute Mobility Workouts return THIS week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Tuesday 040913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Double Unders 1 min
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Everybody Was Windshield Wiping

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots!  More info here WOD for Wednesday 040213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10
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Deuces Wild

Great job to everyone who’s taken on Open WOD 13.4! WOD for Monday 040113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute Single Unders 5 minutes Double Unders –
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Like A Lamb

Great job to everyone who’s taken on Open WOD 13.4! WOD for Sunday 033113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any
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CF Open WOD 13.3

We’ll be taking on CF Open WOD 13.3 this morning from 9-11! We will make sure all heats have enough space for all athletes who need to be able to do their Muscle Ups! WOD for Saturday 032313 –  Click Here For Today’s Schedule CF Open WOD 13.3 Complete as many rounds and re
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Lightning Bolt

We’ll be taking on CF Open WOD 13.3 Saturday morning from 9-11! WOD for Friday 032213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Double Unders 1 minute of Single Unders 1 min
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Double Trouble Tabata

Running and Endurance Workshop on THIS Saturday Couple spots left!  Click here for more info WOD for Thursday 031413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Jump Ropes 1 minute
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Snatchically Delicious

Running and Endurance Workshop on Saturday, March 16th Couple spots left!  Click here for more info WOD for Tuesday 031213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: EMOM for
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Fight Gone Batty

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Wednesday 030613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class s
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Hang 'Em High

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Tuesday 030513 –  Click Here For Today’s Schedule Skill: Deadhang Pullups Test for 1 set max (no more
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