Double Unders | CrossFit Durham - Part 26
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

double unders

Back To Burpees

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon T
Read More

AMRAP 8

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Tuesday 081611 – Click Here For Today’s Schedule 1st Position Hang Snatch 1-1-1-1-1-1-1 –Rest– AMRAP in 8 minutes: 21 Double Unders 7 Ring Dips Post Snatch Loads and Metcon Rounds t
Read More

Don't Jerk It, Brad

Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Tuesday 080911 – Click Here For Today’s Schedule Push Jerk 1-1-1-1-1-1-1 –Rest– 5 Rounds For Time: 9 DB Push Press (40/30) 15 Air Squats 21 Double Unders Post Jerk Loads and Metcon Time to Comments For th
Read More

Rowing/Jumping Intervals

 Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 073111 – Click Here For Today’s Schedule Rowing Practice –Rest– For Time (subtract 4 minutes from your total time): Row 500m/50 Double Unders Rest one minute Row 400m/40 Double Unders R
Read More

No Burpees

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 – Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Unders Post Press Loads and Metcon Time to Comments For the
Read More

Ass Slap Happy

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071711 – Click Here For Today’s Schedule Skill: At Coach Paul’s discretion – Rest– Kristen’s Birthday WOD For Time: 200m Sandbag Carry 15 Ground to Overhead (135/95) 30 Sledgehammer Swin
Read More

Hold Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Wednesday 071311 – Click Here For Today’s Schedule Plank Holds – (video) Accumulate a total of 5 minutes in a static plank hold Flexed Arm Hang - (video) Accumulate a total of 5 minutes in a flexed arm hang R
Read More

Row'n and Jerk'n

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25 Double Unders 10 Ring Rows Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform sets
Read More

"Glass" Ceiling

The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email dave@crossfitdurham.com.  Training will take place Saturday (8-9am), Monday and Wednesday (7-8:30pm) beginning this Saturday, July 9th. WOD for Thursday 070711 –
Read More

Goin' Blind

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to  Comments For
Read More