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double unders

Doubling Up

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 – – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps@75% 1RM –Rest– On the minute
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Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
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Devil In A Blue Dress

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 – – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25
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Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 – – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Choose Your Weapon

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 – – Click Here For Today’s Schedule  Skill:  Pistols Metcon: AMRAP in 15 Minutes of: 5 Power Cleans (135/95) 10 Pistols – 5 each leg 15 Double Unders Post Number of Rounds Co
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Double Your Pleasure

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 – – Click Here For Today’s Schedule  Skill:  Double Unders Metcon: 5 Rounds For Time: 10 KB Snatch – 5 each arm (52/35) 15 Toes To Bar 20 Double Unders Post Time to Comments Strength segments thi
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Overhead and Double

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 – – Click Here For Today’s Schedule  Press Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set Max Reps @85% 1RM –Re
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Annie Get Your Gun

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 072810 – – Click Here For Today’s Schedule  Deadlift Warmup:  5 reps @40/50/60% 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– “Annie” 50-40-30-20-10 Rep Ro
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Run, Joey, Run

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 – – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 3 Reps @ 80
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Jonathan's Revenge

Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule  For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Me
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