Double Unders | CrossFit Durham - Part 26
410 W Geer St, Durham, NC 27701 (919) 907-1233

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double unders

Almost Open

The Durham Indoor Rowing Trials return Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Tuesday 022112 — Click Here For Today’s Schedule Double Unders 5-5-5-3-3-3 –Rest– For Time: Run 1600m 50 Box Jumps (24/20) – no rebound Run 800m 30
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Happy Valentine's Day!

HAPPY VALENTINE’S DAY!  Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2-2-2 –Rest– AMRAP in 14 minutes: 14 Hang Clean (115/75) 14 Situps 14 Pushups 14 Ring Rows 14 Double Unders Post Wo
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Dead Shot

The 2nd Annual Valentine’s Day Couples Throwdown is Saturday!  Time is running out to sign up!  More info WOD for Wednesday 020812 — Click Here For Today’s Schedule Deadlift 3-3-3-1-1-1 –Rest– AMRAP in 8 minutes: 8 Deadlifts (255/165) 8 Ring Dips 16 KB Snatch (
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Livin Like Cavemen

Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf.  Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Time is running out
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Muscle Bound

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs togeth
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Snatches To Choose From

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Friday 012712 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 10 DB Hang Clean & Thruste
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Shoot Up The Place

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Tuesday 012412 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps Hold each position for a 1 count –Rest&
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Run, Forrest

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Sunday 012212 — Click Here For Today’s Schedule Skill: Rowing Skills –Rest– In team of two, complete the following for time: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Doub
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Toeing The Line

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take 30 minutes and work on 1 or 2 gymnastics skills –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 10-9-8-7-6-5-4-3-2-1
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Time To Test Your Snatch

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s Schedule Double Unders & Handstand Pushups –Rest– KB Snatch (52/35) AMRAP in 10 minutes Switch hands as many ti
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