410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

double unders

Accuracy And Agility

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule  For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thr
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Balancing Act

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Monday 042610 – Click Here For Today’s Schedule  Snatch Balance 5-5-5-5-5 –Rest– 4 Rounds For Time: 10 B
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Chip It Down

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 – Click Here For Today’s Schedule  Snatch Perfo
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Double Dead

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 041110 – Click Here For Today’s Schedule  5 Rounds For Time: 21 Sumo Deadlif
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Jump It Out

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Thursday 040810 – Click Here For Today’s Schedule  L-Sits Hold for a total of 60 se
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GI Jumping

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Tuesday 031610 – Click Here For Today’s Schedule Deadlifts 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
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Reps On Overload

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 031210 – Click Here For Today’s Schedule Press 5 reps @ 55%
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Little Orphan "Annie"

Day 2 of the 2010 CrossFit Games NC/SC Sectionals! Go Allison, Ashley, and Mitchell! Durham Indoor Rowing Trials! Registration Deadline March 13th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD
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Roller Coaster

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Sunday 022810 – Click Here For Today’s Schedule Weighted Dips 1-1-1-1-1 -Rest– For Time
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Blue Devil

Are you following us on Facebook yet?  *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD for Thursday 021110 
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