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double unders

Jumping And Running

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am! The first two WODs are posted!  Go here ALL Spectators mu
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Rowing Over The Falls

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event! ALL Spectators must register to attend!  Registration is open until the day of the event…Click here  LUMB
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Hard Work Times Three

Just over two weeks left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  WOD for Monday 111609 — To
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Keepin It Tight Chipper

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Brisk Fall Day Chipper

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! 6-Week Bootcamps Started Ye
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Light On Your Feet

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! 6-Week Bootcamps Start Toda
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Keepin' It Tight

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Monday 1001909 — Today’s Schedule &#
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Pick Your Poison

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Tuesday 1001309 — Today’s Schedule — Click
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Covered In Filth

WOD for Monday 1000509 — Today’s Schedule — Click Here “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swings (45/25) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/12) 50 Burpees 50 Double Un
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I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
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