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double unders

Keepin' It Tight

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Monday 1001909 — Today’s Schedule &#
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Pick Your Poison

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Tuesday 1001309 — Today’s Schedule — Click
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Covered In Filth

WOD for Monday 1000509 — Today’s Schedule — Click Here “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swings (45/25) 50 Walking Lunges 50 Knees To Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/12) 50 Burpees 50 Double Un
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I Got in A Fight Yesterday

Thanks to everyone who came out for Fight Gone Bad IV!   So far our team has raised just over $8000!  Donations are still open until midnight tonight….tell your friends! DONATE HERE    WOD for Sunday 090927 — Today’s Schedule — Click Here Press 5-5-5 Rest–
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House Of Pain

Fight Gone Bad IV is less than three weeks away!  We have 24 people registered and $1900 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Wednesday 090909 — Today’s Schedule — Click Here Deadlift 5-5-5 –Rest– R
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Double Up

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Saturday 090905 — Today’s Schedule — Click Here Front Squats Warmup:  3-2-2 Work: 1-1-1 –
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Double Your Pleasure, Double Your Pain

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!   WOD for Monday 090824 — Today’s Schedule — Click Here 5 Rounds of: 21 Box Jumps  9 Burpees Rest exactl
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Tabata Fun Is Not Fun

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! WOD for Wednesday 090819 — Today’s Schedule — Click Here Deadlift 3-3-3 ̵
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So You Wanna Compete In The CF Games?

We need you for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 tim
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Downhill Snowball

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
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