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Tag

double unders

Annie Get Your Gun

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 072810 — – Click Here For Today’s Schedule  Deadlift Warmup:  5 reps @40/50/60% 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– “Annie” 50-40-30-20-10 Rep Ro
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Run, Joey, Run

Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 3 Reps @ 80
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Jonathan's Revenge

Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule  For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Me
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Keystone Cops

70’S BIG CHALLENGE!  TOMORROW, 9am-Noon!  More info here! WOD for Friday 062510 – Click Here For Today’s Schedule  Row 1000m Then, AMRAP in the remaining 20 minutes of: 25 Double Unders 15 Wall Ball (20/12) 10 Ring Pushups 5 Pullups Post Number of Rounds to Comments Today’
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Power Jumping

GYMNASTICS WORKSHOP tomorrow!  Only 5 spots still available!  More info here WOD for Friday 061810 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM –Rest– 5 Rounds For T
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Sunday Funday

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Sunday 061310 – Click Here For Today’s Schedule  Press Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform
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Out Of Africa

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 10 total spots available!  More info here WOD for Saturday 061210 – Click Here For Today’s Schedule  For Time: 50 Pullups 50 Wall Ball (20/12) 50 KB Swings (52/35) 50 Shoulder To Overhead
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Furious Fifteens

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule  Clean & Jerk Determine 1 Rep Max Warmup:  Perform 3 reps @ 40%, 50%, 6
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Chipping Out

Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052710 – Click Here For Today’s Schedule  Run 400m 10 Med Ball Cleans 10 DB
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Accuracy And Agility

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule  For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thr
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