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double unders

Running Russians

The second workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! Today is the last day to register for the Rick Scarpulla Seminar on May 3/4! OPEN GYM today from 10am-12pm!  
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Pistoleros

Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
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You’re Grounded, Mister

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! It’s cold and flu season.  Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE
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Sunday Filthy Sunday

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!
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AMRAPtured

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Wants and Kneeds

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Dead.Lifted

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Partner Sprints

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm!
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Bear Down

OPEN GYM today from 10am – 12pm!  
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CF.com WOD from 12/2/2007

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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