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double unders

A Season Closes

The last workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here! Our new programming cycle starts today
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St. Paddy’s Couplet

The second workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do 14.3.  Check out the standards here!
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Running Russians

The second workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! Today is the last day to register for the Rick Scarpulla Seminar on May 3/4! OPEN GYM today from 10am-12pm!  
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Pistoleros

Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
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You’re Grounded, Mister

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! It’s cold and flu season.  Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE
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Sunday Filthy Sunday

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!
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AMRAPtured

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Wants and Kneeds

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Dead.Lifted

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Partner Sprints

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm!
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