Double Unders | CrossFit Durham - Part 6
410 W Geer St, Durham, NC 27701 (919) 907-1233

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double unders

Take It On The Run Baby

Open WOD 16.2 goes down on Saturday, 9am – 12pm! Strength: Split Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 50,40,30,20 Calorie Row 80,60,40,20 Double Unders Time cap of 18 minutes
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Open WOD 13.1 Redux

Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 13.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps
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I Want Your Disease

February Thirsty Thursday is TONIGHT, 8pm, at Fullsteam Brewery!  Drinks AND Trivia! WOD Skills:   Muscle Ups max reps EMOM 10 minutes Then,  Tabata Pushups, 4 minutes Metcon: For time: 30 Thrusters (95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders
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Come On Lets Go And Play

CFD Intramurals registration is OPEN!  Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: Run 800m 4 Rounds 20 KB Swings (70/52) 60 Double Unders Run 800m
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And Times Are Strange

CFD Intramurals registration is OPEN and captains have been named! Read here WOD  Skills: Muscle Ups AMRAP in 10 minutes Then,  Tabata Toes To Bar (4 minutes) Metcon: AMRAP in 12 minutes: 50 Double Unders 25 HSPU 25 Power Snatches (125/85)
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Pennies And Dimes For A Kiss

CFD Intramurals registration is OPEN! Read here WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 15.3 AMRAP in 14 minutes: 7 muscle-ups 50 wall-ball shots 100 double-unders
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Trade My Soul For A Wish

Get ready for CFD Intramurals!  Announcement coming soon! WOD  Strength: 2 Hang Clean + 1 Front Squat 6 sets  As heavy as possible Metcon: For time: 15 Push Jerk (185/135) – taken from the ground 50 Double Unders 12 Push Jerk Double Unders 9 Push Jerk 50 Double Unders
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Now We Got Bad Blood

Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: 2 Clean + 1 Jerk 6 sets  As heavy as possible Metcon: EMOM 15 minutes: Minute 1: 30 seconds for max Double Unders Minute 2: 30 seconds for max reps of Power Snatch (135/95) Minute 3: 30 seconds for max r
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2016 Open Prep WOD 1

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on an Open needed skill. Metcon: Open WOD 14.1 AMRAP in 10 minutes: 30 double-unders 75-lb. power snatches, 15 reps
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Should Auld Acquaintance Be Forgot

WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead Squats (135/95) 100 Double Unders 30 OHS 100 Double Unders 15 OHS 50 Double Unders
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