Farmer’s Carry | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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farmer’s carry

Swingin’ While I’m Singin’

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Front Squat Test 1RM Metcon: 3 Rounds: 200 M Uneven Farmers Carry (62/44 in one hand, 55/40 in the other) 15 Burpee Over the box jumps (24/20) Time cap of 12 minutes
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In It To Win It

WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: With a partner alternating movements: AMRAP in 30 minutes: 400-meter run 35-lb. dumbbell thrusters, 20 reps 200-meter farmers carry, 35-lb. dumbbells
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Rhythm Is My Occupation

Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: In teams of 4: 4 x 50m KB Farmer Carry (52/35) – each team member does 1 50m stretch 100 Box Jump (24/20) 100 Hang C
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Save The Best

Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo Deadlift  4-4-4-4 @ 80% 1RM Finish with 100 banded KB Swings Metcon: 3 Rounds: 100m Farmer’s Carry (52/35 in each hand) 10 KB
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Everything She Wants

Our new Olympic Weightlifting Class begins next week! WOD  Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week or practice your rope climbs Metcon: In teams of 4: 4×50 KB Farmer Carry (53/35) 100 Box Jumps (24’/20’) 100 Hang Cleans (115/85)
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Labor Day 2014

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY!  Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in
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She’s Got A Cannon

We’re collecting school supplies for Durham Public Schools!  Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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The World Is Yours

Come visit our friends at Bull City CrossFit THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here 
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Carrying a Farmer

The 2014 Reebok CrossFit Open is coming THIS WEEK!  Learn more here about Team CF Durham! We are hosting the CrossFit Powerlifting Certification this weekend.  All WODs will be held, but there will be no Open Gym today. 
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Turkey Pregame

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for
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