410 W Geer St, Durham, NC 27701 (919) 907-1233

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farmer’s walk

Gripped Out

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos here and here – Rest– AMRAP in 20 minutes: Max Rep Pullups 100m Farmer’s Walk (52/35) Post Clean Pull Loa
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Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35
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Baby Bump

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunge
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Waiter's Work

NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For Today’s Schedule In teams of 2 complete: Run 400m 25 KB Swings (52/35) 200m Farmer’s Walk (52/35) – in each hand 200m Waiter’s Walk (50/35) – sand
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Farmer's Work

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Tuesday 020711  – Click Here For Today’s Schedule  Deadlift Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2
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Farm Work

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Saturday 121810 — – Click Here For Today’s Schedule  Handstands Take 20 minutes to work on your handstands –Rest– AMRAP in 12 minutes: 12 Burpees  12 KB Sna
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Old MacDonald's Farm

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 – Click Here For Today’s Schedule  Time Trial Row 500m –Rest
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Doorbusters

NOT TOO LATE HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Olympic Weightlifting Seminar with Wilkes&
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The Farmer In The Dell

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Monday 1130909 – Click Here For Today’s Schedule Ring Dips 3 Sets of Max Reps (rest 3 minutes between sets) –Rest– 3 Rounds
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