410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

flexed arm hang

Hold Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Wednesday 071311 – Click Here For Today’s Schedule Plank Holds – (video) Accumulate a total of 5 minutes in a static plank hold Flexed Arm Hang - (video) Accumulate a total of 5 minutes in a flexed arm hang R
Read More