410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

floor press

WOD for 050214

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Doubled Under

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week.  If you encounter any technical issues, please email Dave asap so they can be addressed.  If you see that a class is full when you attempt to register, that means that it is.  Please don’t ju
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Sleepy Hollows

Don’t forget!  Our new WOD schedule and class reservations began yesterday!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham
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Completely Floored

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  **NOT
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AMRAP x 2

The 2014 Reebok CrossFit Open is THIS WEEKEND!  Learn more here about Team CF Durham!  
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Cindy Mini

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Westside Floor Press Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6p
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Totally Floored

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Absolutely Floored

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule Floor Press Demo
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Turkey Pregame

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday - Regular WODs and Bootcamps Thursday - WODs at 9 and 10am for all athletes and Bootcampers Friday - WODs at 9 and 10am for all athletes
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