410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

floor press

Gettin' Jacked

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Floor Press Demo (wrap your damn thumbs around the ba
Read More

Cleaning Plates

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Hollow Holds
Read More

Renegades

Our new 6 week programming cycle started this week.  You can view the template here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! 1-arm KB Floor Press 2-arm KB Floor Press   COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMA
Read More

Knees And Toes

FREE Gymnastics Seminar This Saturday for all CFD Athletes Register here WOD for Monday 092312 – Click Here For Today’s Schedule Floor Press Establish 1RM –Rest– For Time: 9 Hang Power Cleans (185/115) 15 Toes To Bar 6 Hang Power Cleans 15 Toes To Bar 3 Hang Power Cl
Read More

Wipe The Floor With You

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 mi
Read More

Somethin New

Our new Barbell Basics Course starts TONIGHT!  More info here.  Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, R
Read More