410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

front squat

Get Him A Body Bag

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
Read More

Beach Muscles

Yogability returns Sunday!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
Read More

Fat Guy In A Little Coat

We’re hosting the Bull City Barbell Open on August 2nd!  A couple spots remain for lifters – don’t be shy!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!
Read More

Hey Now You’re An All Star

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
Read More

Complex Rules

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
Read More

From The Floor

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here  
Read More

Grin and Bear It

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  **NOT
Read More

Team Three

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your W
Read More

WOD for 033014

The fifth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. OPEN GYM today from 10am-12pm!  Dave will be available from 10-11 to Judge for 14.5
Read More

Complex Issues

The third workout of the 2014 Reebok CrossFit Open has been announced!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.  
Read More