410 W Geer St, Durham, NC 27701 (919) 907-1233

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front squat

Grin and Bear It

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  **NOT
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Team Three

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your W
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WOD for 033014

The fifth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. OPEN GYM today from 10am-12pm!  Dave will be available from 10-11 to Judge for 14.5
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Complex Issues

The third workout of the 2014 Reebok CrossFit Open has been announced!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.  
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Down On The Farm

Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
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Bar To Throat

The first workout of the 2014 Reebok CrossFit Open has been announced!  You can STILL register to compete and be part of Team CFD!  You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!
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Wants and Kneeds

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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5 Mini AMRAPs

The Carolina Fitness Challenge is this Saturday!  Come see the best CF Athletes in North Carolina throw down!
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WOD for 122613

Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11
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Turkey Complex

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule  
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