410 W Geer St, Durham, NC 27701 (919) 907-1233

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front squat

Ready, Snatch, Pull

Have you registered for Fight Gone Bad IV yet?  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times) WOD for Frida
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Grrrrizly Bear

National Fight Gone Bad IV Fundraiser –  Saturday, September 26th.  More info here!  Join Our Team! Sign up here for Foundations Classes Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Starting August 18th  – Tues, Thurs @ 7pm (meets 4 times) Saturday 090725
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Forearm Massager

Thanks to everyone who provided feedback on potential schedule changes!  Stay tuned for the next Poll Question! If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com Sign up here for Foundations Classes Start
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It's All Downhill

WAY TO GO, SARAH!  WE’RE ALL PROUD OF YOU!  Sarah Dunsmore, “Fittest Woman In Carolina” 2 Spots left to be filled for the OLY SEMINAR on this Sunday! (if you want to attend, but have money issues please talk with Dave and we’ll try to work something out) Sign u
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Blood, Sweat….and Fireworks

Happy Birthday, USA!  We hope everyone has a happy and safe holiday weekend! CLASSES ARE BEING HELD TODAY AND TOMORROW AS USUAL!Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting
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You Thought They Were Hard? How Bout Now?

New T-Shirts Available!  See the new designs here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! Sign up here for Foundations Classes Starting June 23rd  R
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Three Story Upside Down Pyramid

CLASSES WILL BE HELD AT 10am and 11am TODAY! ONLY 5 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:15am ̵
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Giving You a Complex

CROSSFIT KIDS PROGRAM COMING IN JUNE! CHECK IT OUT!  Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Sunday 090503 5 Rounds For Time: 15 Deadlifts (135lbs/95lbs) 12 Hang Pow
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WOD for 090427

CHECK OUT THE UPDATED CLASS SCHEDULE!  Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @ 7:00pm (meets 4 times) Monday 0904027 Front Sq
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Give the New Platforms a Whirl

Sign up here for Foundations Classes Starting April 14th– Tues, Thurs @ 7:00pm (meets 4 times) Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times) New Bootcamp Sessions Begin on Monday, April 13th CrossFit Bootcamp – Mon, Weds, Fri @ 7:15am (open to the public)
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