Front Squat | CrossFit Durham - Part 13
410 W Geer St, Durham, NC 27701 (919) 907-1233

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front squat

Elbows High, Chest Up

Fight Gone Bad 5 — JUST 4 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Lucky 7's

Fight Gone Bad 5 — September 25th!  Click here to join our team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Thursday 090910 — –
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Swinging Situps

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Tuesday 081010 — – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM &#
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Kipping Butterflies

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Monday 080210 — – Click Here For Today’s Schedule  Front Squat Determine 1RM Max Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 3-4 attempts at a new 1RM –Rest– For Time: 100 Pullups Post F
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Amanda

New Bootcamps begin TOMORROW! Thanks to everyone who came out for yesterday’s Tactical Strength Challenge! WOD for Sunday 072510 — – Click Here For Today’s Schedule  Front Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM &
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Triples On The Minute

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM &
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Beautiful Balloon

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 071610 — – Click Here For Today’s Schedule  Front Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 se
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Fireman's Carry

Pool Party & Potluck! Saturday, July 10th — More info WOD for Tuesday 062910 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 4 sets of 2 Reps @ 85%, 1 set of Max Reps @ 85% 1RM –Rest– For Time: 30 Bac
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Feeling 7-UP

GYMNASTICS WORKSHOP this Saturday!  Only 7 spots still available!  More info here WOD for Thursday 061710 – Click Here For Today’s Schedule  Front Squat Determine New 1RM Warmup:  Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 1 Rep @ 75%, 85%, 95%, then 2-3 attempts at a new
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12 Minutes Of Power

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2 se
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