Front Squat | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233

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front squat

You’re Gonna Hear Me Roar

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: Bear Complex 5 rounds, each
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Take Me To A Disco

Our new 6-week programming cycle began this week.  Check it out here! Join us TONIGHT for a WOD and Wine at 6:30pm! WOD Strength: Snatch 3-3-3-1-1-1 First set around 80%, finish with 1RM for the day Metcon: 5 rounds of: :45 Max Front Squats (80% 1RM) from the floor :15 Rest :45 Should
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Team Air Force

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On t
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Gonna Let It All Hang Out

Our Halloween Weightlifting Spectacular is THIS Saturday!  Two women’s spots remain.  Email Dave! WOD Strength: Front Squat 3-3-3-1-1-1 1st set around 80% and finish with 1RM for the day Metcon: 15-12-9 reps: Clean and Jerks (135/95) Chest-to-bar Pullups
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Down Beside That Red Fire Light

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Choose between Rowing (Calories), Double Unders, Kettlebell Swings, Handstand Pushups, Front Squat (50% 1RM) AMRAP in 5:00 – Movement 1 Rest 1 Minute AMRAP in 4:00 – Movement 2 Rest 1 Minute
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Hard Case That’s Tough To Beat

CFD is going to the NC State Fair THIS THURSDAY!  Check it out! WOD Strength: Front Squat 5-5-5-3-3-3 Start around 60% and work up to 85% 1RM by last set of 3 Metcon: AMRAP in 10 minutes: 10 Toes to Bar 15 Wall Ball (20/14) 30 Double Unders
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Things That Will Bite

CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 80% and work up to 1RM for the day Metcon: 10,9,8,7,6,5,4,3,2,1 Deadlift Power Clean Front Squat (155/105)
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All Your Enemies Are Friends

WOD Strength: Bench Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 4 rounds 15 pushups 10 Front Squats (155/105) 10 Push Press (155/105) 15 Toes to Bar Time cap of 15 minutes
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Homies Dissin My Girl

modPaleo will be here this morning and again this evening to sample their tasty meals! Our 6 week strength programming cycle begins today.  You can check it out here WOD Strength: Sumo Deadlift 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: For Time: 50 Fro
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Every Step I Take Reminds Me

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Back Squat 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: AMRAP in 15 minutes: 5 Deadlifts (135/95) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squat 
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