410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

front squat

Bet Your Bottom Dollar

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Wednesday 062613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
Read More

Attack of the Hammer

Great job to everyone who competed at Saturday’s Weightlifting Meet!  Here are the results! Men Women WOD for Tuesday 061813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 si
Read More

Chipper Jones

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer!  Friends and family welcome to come watch! WOD for Wednesday 060513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts)
Read More

Front Acreage

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer!   Friends and family are welcome to come cheer! WOD for Monday 061013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE cl
Read More

Make An Honest Man Of You

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Saturday 060113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 p
Read More

It's Sumo Time

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Please email dave@crossfitdurham.com if you can be there! WOD for Friday 053113 -  Click Here For Today’s Schedu
Read More

Well Balanced

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Tuesday 052813 -  Click Here For Today’s Schedule Warmup (to be comple
Read More

Chipping Away

WOD for Tuesday 043013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, jus
Read More

Not All Conditioning Is The Same

WOD for Thursday 041813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work 5 rounds of 3 Unbroken Hi-Hang Cleans @ 35% 1RM Clean 90 seconds rest between rounds Strength: Deadlift 5
Read More

Complex Issues

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Monday 030413 -  Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Stre
Read More