410 W Geer St, Durham, NC 27701 (919) 907-1233

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front squat

Hip Drivin Couple

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Monday 041612 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 21-15-9 Reps For Time: Back Squats (225/155) KB Swings (70/52) Post
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I hate it when there's a tiger in my bathroom

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Box Jumps @70% 1RM (no rebounding off the floor) 1 Fro
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Viking Power

Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout
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Open Season

The 2012 CrossFit Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing th
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Let the Preparations Begin!

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Wor
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Aftermath

Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Clic
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Clean All The Things

Pilates For CrossFit Class This Saturday at Noon! WOD for Wednesday 110211 – Click Here For Today’s Schedule Clean Practice, Drills, Practice, Drills –Rest– AMRAP in 15 minutes: 10 DB Power Clean (40/25) 8 DB Front Squat 6 DB Jerk Post Workout Load and Rounds Complet
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Yep, She's Back

Did you hear the big news? WOD for Wednesday 101911 – Click Here For Today’s Schedule Front Squat 3-3-3-3 –Rest– “Fran” 21-15-9 For Time: Thrusters (95/65) Pullups Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 4 set
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Goblet Of Fire

Reminder:  All athletes are expected to complete the Workout of the Day in class.  No one should be doing their own WOD unless it has been cleared with the Coach first. If you need to make modifications to the workout speak to the Coach.  Class participants have first priority on all
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For Good Measure

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more   WOD for Wednesday 082411 – Click Here For Today’s Schedule Front Squat 2-2-2-2-2 –Rest– 21-15-9-6 Reps For Time: Chest to Bar Pullups Box Jumps (24/20) Post Front Squat Loads and Metcon Time to
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