Front Squat | CrossFit Durham - Part 9
410 W Geer St, Durham, NC 27701 (919) 907-1233

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front squat

Lizard Lick Towing

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Friday 101912 – Click Here For Today’s Schedule Front Squat – 90% 1-1-1-1-1 –Rest– “Elizabeth” 21-15-9 Reps For Time: Squat Cleans (135/95) Ring Dips Post Snatch Lo
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Sorry Colleen

This is the rough design for our new hoodies!  You can reserve yours before TOMORROW on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Thursday 101112 – Click Here For Today’s Schedule Front Squat – 85% 1RM     3-3-3-3
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Elbows High And Tight

FREE Nutrition Q&A – Saturday, October 13th at noon  Register here WOD for Wednesday 100312 – Click Here For Today’s Schedule Front Squat – 80% 1RM                      3-3-3-3-3        –Rest– AMRAP in 8 minutes: 7 Double Thrusters (40/25) 7 Ball Slams (30/
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Lift Big, Big Lift

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Friday 091412 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– On the minute for 10 minutes: 3 Front Squats Max Rep Double Unders Finisher: Turkish G
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Rollin Downhill

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 090512 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Front Squat (115/75) KB Swings (52/3
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Rowed Out!

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Friday 080312 – Click Here For Today’s Schedule Front Squat Establish 1RM –Rest– Complete 6 Rounds: 1 minute – 15 KB Swin
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Burpee Downhill

CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@crossfitdurha
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Triple Triplet On The Minute

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stabilit
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The Great Sambino

Happy 8th Birthday to the inspiration behind CFD, The Great Sambino!  Without him, none of this is possible! CFD is going to see the Durham Bulls on May 19th!   You can still reserve your tickets! Click here WOD for Monday 043012 — Click Here For Today’s Schedule Front Squat 3-3
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On Your Back and Heavy

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Monday 042312 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1- –Rest– AMRAP in 12 minutes: 5 Front Squats (135/95) 10 Knees To Elbows 15
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