Front Squats | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


front squats

WOD for 091316

Segment 1: With a running clock… AMRAP 5 minutes: 60 Double Unders 21 Deadlift (95/65) Rest 5:00 Segment 2: AMRAP 5 minutes: 45 Double Unders 15 Front Squats (95/65) Rest 5:00 Segment 3: AMRAP 5 minutes: 30 Double Unders 9 Thrusters (95/65)
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WOD for 062516

Segment 1: EMOM 5 minutes: 2 Power Cleans + 1 Split Jerk Segment 2: 6-5-4-3-2-1: Muscle ups Front Squats from the ground (205/145) Segment 3: “Cindy” AMRAP 20 minutes 5 pullups 10 pushups 15 squats  
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Delirium Tremens

GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)!  Don’t forget to log your scores at before Monday at 8pm to get your points for your team! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon:
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Easy Come And Easy Go

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar, 4 minutes 5-5-5-3-3-3 Metcon: 3 Rounds: 10 Ring Dips 10 Front Squats (165/115)
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WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Bell” 3 rounds of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Eng
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Part Time Lover

Nutrition Challenge kicks off on January 24th at noon with a seminar from Dr. Stew and Coach Lindsay! WOD Strength/Skill: Take 20 minutes to make up a missed skill/strength segment from the past week OR work on your Rope Climbs. Metcon: Partner WOD In teams of 2: Each partner will per
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Everytime You Go Away

Our new Olympic Weightlifting Class begins TOMORROW NIGHT! WOD Strength: Power Clean 3-3-3-1-1-1 As heavy as possible Metcon: 3 rounds: 25 Front Squat (135/95) 25 Toes to Bar Time cap of 15 minutes
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Chained Elbows

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20 and everyone is welcome.  Reserve your tickets for friends and family here.   
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Russian Invasion

Great job to everyone who took on Open WOD 14.3!  Check out the CFD leaderboard in the sidebar to the right!
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The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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