Front Squats | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

front squats

War Hammer

  Our new 6 week programming cycle started this week.  You can view the template here Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ADVANTAGE SEMINAR!  Click here for more info Here’s what Rick wants
Read More

Triplet Of Fury

Mobility Workout today at 10am with Lexy! WOD for Saturday 041313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strengt
Read More

Hip Opening

30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps
Read More

Squatapalooza

WOD for Tuesday 110512 – Click Here For Today’s Schedule Front Squat – 75% 1RM 10 sets of 2 Reps –Rest– 5 Rounds For Time 10 Pistols 15 Wall Ball (20/14) Run 200m Post Front Squat Loads and Workout Rounds to Comments For the strength segment, after warming up perform
Read More

Never Forgotten

WOD for Tuesday 091112 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps –Rest– “Air Force” Complete the following for time, but do 4 burpees at the start of each minute: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overh
Read More

Rubber Banded

Our next Nutrition Q&A with Dr. Peters TOMORROW from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Friday 082412 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps – with 60 seconds rest –Rest– 9-6-3 Reps For Time: F
Read More

Cleaning Complex

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Saturday 062312 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– On the minute for 15 minutes: 3 Hang Power Cleans (50% Clean 1RM) 3 Front Squats 3 Push Jer
Read More

Clean & Jerk, Go Again

We are hosting the CrossFit Powerlifting Course this weekend.  There will be no regular WODs on Saturday or Sunday, but there will be a COMMUNITY WORKOUT tomorrow for EVERYONE at 11am and the Oly Intensive Course will meet at noon. CFD is going to see the Durham Bulls on May 19th!   R
Read More

Upfit

The Durham Indoor Rowing Trials return next Saturday!  500m, 1000m, 2000m, and 30 minute max distance! Register here WOD for Monday 022012 — Click Here For Today’s Schedule Front Squat 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 5 Power Clean (155/105) 10 Pushups 15 Pullup
Read More

Face Off

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3
Read More