Front Squats | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

front squats

Open Aftermath

New Bootcamps Start TODAY! WOD for Monday 050211 – Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1-1 –Rest– 50-40-30-20-10 KB Swings (52/35) 25-20-15-10-5 Ring Dips Post Front Squat Loads and Metcon Time to  Comments For the strength segment, perform Front Sq
Read More

Snatch and Getaway

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule  Front Squats Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 re
Read More

Wild Blue Yonder

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule  “Airforce WOD” For Time: 20 Thrust
Read More

WOD for 031510

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 031510 — Click Here For Today’s Schedule Front Squat 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%
Read More

Fresh Start

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Monday 030110 — Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM
Read More

Elbows Up

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Saturday 010910 — Click Here For Today’s Sch
Read More

15 Minutes Of Fun

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
Read More

True Down To The Core

ANNOUNCEMENT: Registration is now open for the Carolina CrossFit Challenge taking place at CrossFit Durham on Saturday, December 12th! Who will be the “Fittest In Carolina”? WOD for Sunday 1001109 — Today’s Schedule — Click Here For Time: 21-18-15-12-9-6-
Read More

Double Up

We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Saturday 090905 — Today’s Schedule — Click Here Front Squats Warmup:  3-2-2 Work: 1-1-1 –
Read More

Power Times Two

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1400 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp — Next Session Begins Sept. 9th CrossFit Bootcamp – Mon, Weds, Fri @6:15am CrossFi
Read More