410 W Geer St, Durham, NC 27701 (919) 907-1233

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turkish get up

Turkish Bath

Our first Olympic Weightlifting Intensive Course begins TONIGHT!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.  WOD for Tuesday 031312 — Click Here For Today’s Schedule Turkish
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March on Washington

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Pos
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Turkey Leftovers

Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Friday 120211 – Click Here For Today’s Schedule Jerk 1-1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: Turki
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The African Anteater Ritual

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate arms and do reps for 10 minutes (this is NOT for max reps) –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups
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Get On Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Saturday 071611 – Click Here For Today’s Schedule Turkish Get Ups 10 single reps on each side –Rest– In teams of two, complete an 800 meter walk. Teammates will alternate roles between Farmer’s Walk (52/35
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Bull Stampede

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click Here For Today’s Schedule Turkish Get Ups 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) –Rest
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Turkish Bath Robe

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Friday 041511 – Click Here For Today’s Schedule Squat Clean
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Chopped Up Fran

Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Monday 110810 – – Click Here For Today’s Schedule  Turkish Get Up 10×1 (each side) –Rest– 5 Rounds For Time: 9 Thrusters (95/65) 9 Pullups
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"Boo" Yaxley

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Tuesday 102610 – – Click Here For Today’s Schedule  Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1R
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From Istanbul To Constantinople

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 – – Click Here For Today’s Schedule  Skill:  Turkish Get Ups –Rest– 6 Rounds For Tim
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