The first workout of the 2014 Reebok CrossFit Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!
The 2014 Reebok CrossFit Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! Bring a friend. First timers welcome! OPEN GYM today from 11am – 2pm! Make up any of your missed strength work from the past week!
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps
WOD for Friday 042613 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 40% 1RM Clean Strength Deadlift
Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1 –Rest– AMRAP in 10 minutes: 10 Box Jumps (24/20) 10 Ring Pushups 10 Toes To Bar Post Front Squat Loads and Workout