Good Morning | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


good morning

WOD for 062816

Segment 1: 5 Rounds For Time: 21 Wall Balls Run 200m 9 Toes to bar Segment 2: 50-40-30-20-10 Calorie Row, complete with a partner, each partner completes each round. Rest while partner works Segment 3: Not for time A. 3×20 weighted Abmat Situps – feet anchored B. 3×30
Read More

WOD for 060716

Segment 1: 6 rounds of: AMRAP 2 minutes: Calorie Row (20/12) + Max reps of Power Cleans (185/135) 2 minute rest between rounds Segment 2: 3-4 Giant Sets of: 10 Good Mornings 20 Weighted Sit ups These are not for time, but each movement is done back to back with no rest. Segment 3: 2 m
Read More

Top O' The Morning To You

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings
Read More