Good Morning | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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good morning

WOD for 070516

Segment 1: 21-15-9 Deadlifts (315/205) Box Jumps (30/24) Scale as needed to finish in less than 8 minutes Segment 2: 4x500m Row 3 min rest Segment 3: 3 Giant Sets: 20 weighted abmat Situps 20 Banded Good Mornings
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WOD for 062816

Segment 1: 5 Rounds For Time: 21 Wall Balls Run 200m 9 Toes to bar Segment 2: 50-40-30-20-10 Calorie Row, complete with a partner, each partner completes each round. Rest while partner works Segment 3: Not for time A. 3×20 weighted Abmat Situps – feet anchored B. 3×30
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WOD for 060716

Segment 1: 6 rounds of: AMRAP 2 minutes: Calorie Row (20/12) + Max reps of Power Cleans (185/135) 2 minute rest between rounds Segment 2: 3-4 Giant Sets of: 10 Good Mornings 20 Weighted Sit ups These are not for time, but each movement is done back to back with no rest. Segment 3: 2 m
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Top O' The Morning To You

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Good Mornings
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