Ground To Overhead | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


ground to overhead

I Coulda Cheated

CrossFit Total is TOMORROW!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs! WOD Skills: tumbling or agility drills Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 Complete with as much weight as possible Metcon: 10 Minutes Max Reps Ground to Overhead (135/95)  
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You’re Grounded, Mister

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! It’s cold and flu season.  Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE
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Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Coach Ryan on today’s C&J Skill Segment
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High and Low

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension                  9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds Fo
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