Handstand Pushups | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233


handstand pushups

WOD for 041916

WOD Skills: Handstand Pushups EMOM 10 minutes max reps Then,  3 Pistols (right and left) EMOM 5 minutes 3 Rounds: Metcon: 7 Squat Cleans (185/115) 14 HSPU Run 400m
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Screaming Out of Control

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th!  Get your tickets here! WOD Strength: Overhead Squat 3-3-3-1-1-1 Establish 1RM Metcon: 21 – 15 – 9: Deadlifts (225/155) HSPU Box Step-Overs (sandbag on back) Endurance: Row 5 Rounds x 1:30 on, :30 off Res
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Gettin Down On The Roof

We are hosting a huge Olympic Weightlifting Meet on Saturday.  Regular WODs will be held in the park, Rowing will be held outside, and there is no Oly Class.  Meet runs 9a-5p – Come watch CFDers Katy, JB, Maggie, Matt, Joe, and Emily compete! WOD Skills: Muscle Ups EMOM 10 minut
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Looking For You Know Who

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Skills: Tabata Toes to Bar 4 minutes Then, Tabata Handstand Pushups 4 minutes Metcon: 2 Rounds: 20 Pullups 30 Pushups 40 Situps 50 Squats
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Delirium Tremens

GREAT JOB to everyone who took on 16.1 yesterday (and Friday and Today!)!  Don’t forget to log your scores at games.crossfit.com before Monday at 8pm to get your points for your team! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon:
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One In A Million

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds
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We’re Alright

Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm! WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then, Tabata Double Unders 4 minutes Metcon: “Diane” 21-15-9 of: Deadlifts (225/155) Handstand Pushups
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Just A Skinny Lad

Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 15 Handstand Pushups 30 KB Swings (70/52)
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And Times Are Strange

CFD Intramurals registration is OPEN and captains have been named! Read here WOD  Skills: Muscle Ups AMRAP in 10 minutes Then,  Tabata Toes To Bar (4 minutes) Metcon: AMRAP in 12 minutes: 50 Double Unders 25 HSPU 25 Power Snatches (125/85)
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It’s CFD Open Season!

CFD Intramurals registration is OPEN! Read here WOD  Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds For Time: 5 Deadlifts (275/185) 15 Handstand Pushups
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