410 W Geer St, Durham, NC 27701 (919) 907-1233

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handstand pushups

Chipper Up

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Saturday 030213 -  Click Here For Today’s Schedule In teams of two, for time: 200 Double Unders 150 Situps 1
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Swingers

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Wednesday 022013 -  Click Here For Today’s Schedule Handstand Pushups 5 Reps EMOM for 12 minutes –Rest– For Time: Run 400m 21 KB Swings (52/35) Run 200m 21 KB Swings Run 100m 21 KB Swin
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Shot Through The Heart

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Monday 020413 - Click Here For Today’s Schedule Parallette Shoot Throughs                         50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run
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100 Pushups In A Row?

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Space is limited!  More info here WOD for Thursday 013113 – Click Here For Today’s Schedule Hanstand Pushups 30-50 Strict Reps –Rest– 10 Rounds For Time: 15 Deadlifts (135/95) 15 Pushups Pos
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Handstood

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Saturday 011913 – Click Here For Today’s Schedule Handstand Pushups                Perform up to 50 handstand pushups –Rest– 3 Rounds For Time: 50 Double Unde
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Pushing and Pulling

Please stop in this week to pick up your CFD branded holiday gift! WOD for Wednesday 121912 -Click Here For Today’s Schedule Jerk – 80% 1RM              3-3-3-3-3 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Handstand Pushups Chest To Bar Pullups Post Jerk Loads and Wo
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Rowed Out

WOD for Sunday 121612 -Click Here For Today’s Schedule Handstand Pushups –Rest– You will complete 10 Rounds. Start a running clock. You have one minute to complete 100m row and then max KB Swings (52/35) with the time remaining. Rest 1 minute between efforts. Post KB Load
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Hip Opener

Join Dr. Stew of Active Life Concepts Saturday morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays! WOD for Friday 121412 -Click Here For Today’s Schedule Back Squat – 90% 1RM                   1-1-1-1-1       –Rest– “Diane”
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Snatched Out

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 - Click Here For Today’s Schedule Overhead Squat – 70% 1RM                        2-2-2-2-2 Hang Snatch 8-10 singles –Rest– AMRAP in 8 minutes: 4 Power Snatch (95/65) 8 H
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Surrounded By Jerks

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 - Click Here For Today’s Schedule Jerk – 90% 1RM               1-1-1-1-1    –Rest– For Time: 7 Power Clean and Jerks (155/105) 5 Handstand
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