410 W Geer St, Durham, NC 27701 (919) 907-1233

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handstand pushups

Click, Click, Pull

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Tuesday 111312 – Click Here For Today’s Schedule Sn Pulls – 100%                      2-2-2-2-2                        Snatch – 80%                      10×1 –Rest– AMRAP i
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Push Pressed

WOD for Friday 110912 – Click Here For Today’s Schedule Push Press – 90% 1RM 1-1-1-1-1 –Rest– 3 Rounds For Time: Run 200m 7 Handstand Pushups 50 Air Squats Finisher: Face Pulls 100 Reps Post Push Press Loads and Workout Time to Comments For the strength segment, after warm
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A Case Of The "DT"s

WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Post Team Workout Time to Comments For the skill segment, determine your app
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Friday Squats

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90%                      1-1-1-1-1      –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (1¼ bodyweight) 10 Handstand Pushups Finisher: Turkish Situps 3 sets of 8 each side Post Back Squat Loads and
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Stomp The Yard

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Sunday 102112 – Click Here For Today’s Schedule For Time: 40 Handstand Pushups 40 Pullups 40 KB Step Ups w/2 pood in each hand (20” box) Post Workout Time to Comments For the conditioning
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Russian Roulette

FREE Nutrition Q&A – TODAY at noon! Register here WOD for Saturday 101312 – Click Here For Today’s Schedule Handstand Pushups     5 reps on the minute for 10 minutes –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Front Squat Loads and Worko
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It's Not Helen

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Saturday 092212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 12 minutes –Rest– Metcon: 4 Rounds:   Run 200m 21 KB Sw
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Thrustering

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 091312 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minute –Rest– 1-2-3-4-5-6-7-8-9-10 Reps For Time: Pull
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Trade Deficit

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 090612 – Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 3 Rounds for Time: 10 Right Turn Box Jumps (20”) 10 Left Turn
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Max Repped

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds
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