410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

handstand pushups

Saturday Nate

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (70/52) Post Workout Time to Comments This is a CrossFit Hero Workout
Read More

Time To Test Your Snatch

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s Schedule Double Unders & Handstand Pushups –Rest– KB Snatch (52/35) AMRAP in 10 minutes Switch hands as many ti
Read More

Beef Stew

Interested in volunteering for the Carolina Fitness Challenge on 12/10?  Email Dave! WOD for Friday 111811 – Click Here For Today’s Schedule Turkish Get Ups Work up to 70lbs with each arm –Rest– As many reps as possible: 2 minutes – Pullups Rest 30 seconds 2 minutes
Read More

Everybody Say Jump, Jump

Come work off your Halloween candy today! WOD for Tuesday 110111 – Click Here For Today’s Schedule Handstands and Handstand Pushups Take 20 minutes to practice Handstands against the wall and HSPUs if you’re able –Rest– For Time: Run 400m 5 Rounds:  15 Jumping
Read More

Enter Sandman

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Tuesday 092011 – Click Here For Today’s Schedule Handstand Pushups 5 sets of Max Reps OR 5 holds for Max Time –Rest– 5 Rounds For Time: 35 Double Unders Run 200m Post Handstand Reps/Time and
Read More

Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handst
Read More

Burpee Runs

Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessa
Read More

Triple Max

There will be a Team Hero WOD tomorrow at 10am! All other Monday classes are cancelled. WOD for Sunday 070311 – Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds for Max Reps 40 seconds Toes To Bar – Rest 20 seconds 40 seconds HSPU 
Read More

Bodyweight Fives

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Thursday 061611 – Click Here For Today’s Schedule Bench Press 3 Sets of Max Reps (1x Bodyweight) –Rest– AMRAP in 10 minutes: 5 Handstand Pushups 5 Deadhang Pullups Post Bench Press Loads
Read More

Seal Team 6

We WOD today in celebration of Seal Team 6 and all the men and women of the U.S. Armed Forces who fight to keep us safe and protect our way of life.  THANK YOU!! WOD for Tuesday 050311 – Click Here For Today’s Schedule May Painstorm Max unbroken reps Ground To Overhead 75% bodyw
Read More