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handstand pushups

Strict Hips

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Sunday 011611  – Click Here For Today’s Schedule  GHD Back & Hip Extensions 50 Strict Reps –Rest– AMRAP in 15 minutes: 3 Handstand Pushups 6 Ring Dips 9 Pullups Run 200m Post Metcon
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Strict Handstands

FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Wednesday 011211  – Click Here For Today’s Schedule  Handstand Pushups 15-20 Strict Reps –Rest– 3 Rounds For Time: Run 400m  30 Thrusters (75/45) 50 Abmat Situps Post Hand
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30/30 Club

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 – – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweig
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Heavy Pick Up

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Monday 111510 – – Click Here For Today’s Schedule  Skill: Handstand Pushups –Rest– AMRAP in 15 minutes: Run 400m 5 Deadlifts (85% 1RM) Post D
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In Fourteen Hundred Ninety-Two

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Monday 101110 – – Click Here For Today’s Schedule  Handstands  5 sets for max hold time –Rest– 21-15-9 For Time: KB Snatch – right (52/35) KB Snatch –
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Painstorm 2

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101010 – – Click Here For Today’s Schedule  October “Painstorm”  3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (
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Pineapple Upside Down Cake

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 – – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps –Rest– AMRAP in 12 minutes: 3 Hang Power Snatch (115/75) 6 Supine Ring Rows 9
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Dirty Woman

The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details:  www.carolinafitnesschallenge.com WOD for Thursday 093010 – – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– 
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Hold It Now

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still
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Goin' "Nutts"

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still
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