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hang clean

Man Made Disaster

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30)  Perform 50 Double Unders at
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Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handst
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Team Explosion

There will be a Team Hero WOD on Monday at 10am! All other Monday classes are cancelled. WOD for Saturday 070211 – Click Here For Today’s Schedule In teams of three, complete the following as quickly as possible: 100 Hang Cleans (135/95) 200 Pullups 300 Box Jumps (24/20) Partiti
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Big Benchin

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100810 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– Run 400m Then, 5 Rounds: 5
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Bodyweight Detour

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Thursday 042210 – Click Here For Today’s Schedule  Hang Clean Perform 20 reps at 75% 1RM.  Rest suf
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Make A Man Out Of You

Only 5 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TOMORROW! WOD for Monday 030810 – Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70
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Row For Your Life!

Are you following us on Facebook? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Tuesday 022310 – Click Here For Today’s Schedule 3 Rounds For Time: 10 Hang Cleans (155/105) Row 2 minutes for max
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Pull, Throw, Run

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about CrossFit Du
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A Storm Is Brewing

BEAST SKILLS EARLY BIRD REGISTRATION ENDS IN 2 DAYS! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD fo
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Clean Up This Mess

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Wednesday 012010 – Click Here For Today’s Schedule Hang Cleans 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– 5 Rounds For Time of
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