410 W Geer St, Durham, NC 27701 (919) 907-1233

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hang power clean

Morning Train

CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym!   First $500 in drinks is on us! WOD Strength: Hang Power Clean 3-3-3-1-1-1  As heavy as possible Metcon: For Time: 21-15-9 Muscle ups (1:1 Pullups/Ring Dips) 400m Run
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Please Don’t Go

Some changes to our programming beginning today.  Read here WOD  Strength: Hang Power Clean 3-3-3-1-1-1  As heavy as possible Metcon: 2 rounds for time: 10 Front Squats (205/155) 10 Burpee Muscle-Ups (burpee chest to bar pullups)
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Sitting Bull

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can do that here WOD
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Fight For What’s Right

Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to register for class (replaces Mind Body Connect app), review the workout, check out the daily leaderboard, and log your results all from
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It Don’t Help To Hide

Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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Pain Does Not Exist In This Dojo

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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Livin’ On A Prayer

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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Stop This Fight, I’ll Kill Ya’!

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Cyborgs Don’t Feel Pain

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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Beach Muscles

Yogability returns Sunday!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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