410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

hang power clean

Rowing Sandwich

  (photo courtesy of Beatrice Yaxley Photography) Our new 6 week programming cycle started this week.  You can view the template here Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s because
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One Bar, Big Challenge

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT!  Email dave@crossfitdurham.com WOD for Friday 071913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see
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Unbreakable

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Wednesday 070313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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The Phantom Hammer

Great job to everyone who competed at Saturday’s Weightlifting Meet!  Here are the results! Men Women WOD for Monday 061713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pus
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It's Sumo Time

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Please email dave@crossfitdurham.com if you can be there! WOD for Friday 053113 –  Click Here For Today’s
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Up, Down, Curl Around

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  TWO spots left! Details here WOD for Wednesday 052213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see vi
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Balls and Chains

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Tuesday 051413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass
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Hero Tuesday

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Tuesday 050713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pu
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Jack Strikes Back

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Monday 050613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Compl
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Goblets Of Fire

WOD for Friday 042613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 40% 1RM Clean Strength De
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