410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

hang power clean

Barred

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power
Read More

Balled Up

Our next Nutrition Q&A with Dr. Peters TODAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Saturday 082512 – Click Here For Today’s Schedule Playing on the Rings Ball Ups, Inversions, Skin the Cats –Rest– Every 5 minutes for 15 minutes
Read More

Cleaning Complex

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Saturday 062312 — Click Here For Today’s Schedule Clean Establish 1RM –Rest– On the minute for 15 minutes: 3 Hang Power Cleans (50% Clean 1RM) 3 Front Squats 3 Push Jer
Read More

Cleaning Spree

CFD is a sponsor of the 2012 Running of the Bulls 8K on Saturday, June 2nd! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@cross
Read More

Triple Triplet On The Minute

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Monday 052112 — Click Here For Today’s Schedule Ring Pushups Stabilit
Read More

Drew's Going To Regionals

Drew’s Going to Regionals!  WODs today at 9 and 10am with heats starting every 15 minutes as needed.  Fundraiser begins at 11am! WOD for Saturday 042112 — Click Here For Today’s Schedule Hang Clean Practice –Rest– Regional WOD #2 For Time: Row 2000m 50 Pistols
Read More

Blame Sarah

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here WOD for Wednesday 032712 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– 3 Rounds For Ti
Read More

Big Jerk Loads

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clea
Read More

New Year's Complex

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Wednesday 010412 — Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds with 2 minutes between rounds 5 reps: 1 Barbell Hang Power Clean + 3 Push Press­­­ (so 1 HPC
Read More

"DT"

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
Read More