Hang Power Clean | CrossFit Durham - Part 5
410 W Geer St, Durham, NC 27701 (919) 907-1233

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hang power clean

Balls and Chains

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Tuesday 051413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass
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Hero Tuesday

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Tuesday 050713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pu
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Jack Strikes Back

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Monday 050613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Compl
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Goblets Of Fire

WOD for Friday 042613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Hang Power Clean from 1st position Full Clean from 1st position Use 40% 1RM Clean Strength De
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Double Doozie

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots!  More info here WOD for Tuesday 040213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Hang Po
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Shankle Complex

WOD for Monday 032513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work – “Shankle Complex” Complete 5 Rounds (not timed) 1 Deadlift 3 Hang Clean Pulls 1 Ha
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Heavy Pulling In Progress

Running and Endurance Workshop on THIS Saturday Couple spots left!  Click here for more info WOD for Friday 031513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Cleans EMOM for 8 mins
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Complex Issues

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Monday 030413 –  Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minute
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Power Complex

Thank you to everyone who helped with Carolina Fitness Challenge on Saturday! And congratulations to all of our athletes and Coaches who competed! WOD for Monday 011413 – Click Here For Today’s Schedule Push Press        Establish 1RM              –Rest– Every 30 sec
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Barbell Complex

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 -Click Here For Today’s Schedule Parallette Shoot Throughs             50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters
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