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hang power clean

Press Your Luck

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Thursday 072910 – – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35
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Lucky 7

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of
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12 Minutes Of Power

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets:   2 se
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Power Cleaning

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule  Hang Power Clean Perform 12 reps at 85%
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Splitting Up Clean And Jerks

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule  Cleans Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang P
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Up, Down, And All Around

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! Last day to register! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 050510 – Click Here For Today’s Schedule  Hang Power Clean Perform 12 reps
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Cardio Detour

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Friday 041610 – Click H
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Max Headroom

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 – Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM.  Rest sufficiently
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Overhead and Heavy

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 – Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @
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All Maxed Out

 *CROSSFIT DURHAM HOLIDAY SHOPPING* One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more. Full results from the Carolina Fitness Challenge are pos
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