410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

hang power clean

Overhead and Heavy

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Friday 022610 – Click Here For Today’s Schedule Press 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @
Read More

All Maxed Out

 *CROSSFIT DURHAM HOLIDAY SHOPPING* One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more. Full results from the Carolina Fitness Challenge are pos
Read More

December Nastiness

UPDATE:  ATHLETE REGISTRATION IS CLOSED  for the Carolina Fitness Challenge! Spectators may register until the day of the event! WOD for Tuesday 120109 – Click Here For Today’s Schedule “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups (sub assisted muscl
Read More

Fight Gone Worse

Less than one week left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  WOD for Tuesday 112409 – To
Read More

Team Cleaning

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
Read More

Discover The Hero Within

ANNOUNCEMENT: Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th. Who will be crowned the “Fittest In Carolina”? WOD for Monday 1001209 — Today’s Schedule — Click H
Read More

Let's Get Nasty

   WOD for Thursday 1000109 — Today’s Schedule — Click Here “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Time To Comments  This is s CrossFit Benchmark WOD. Sub for muscle ups is assisted muscle ups or 4 pullu
Read More

New Year, New Girls — "Nasty Girls"

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
Read More

Grrrrizly Bear

National Fight Gone Bad IV Fundraiser –  Saturday, September 26th.  More info here!  Join Our Team! Sign up here for Foundations Classes Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Starting August 18th  – Tues, Thurs @ 7pm (meets 4 times) Saturday 090725
Read More

5-7-10 Blastoff!

Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up her
Read More