410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

hang power cleans

Triple Dose

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Saturday 051813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throu
Read More

Triple 30s

WOD for Sunday 041413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Round
Read More

Superhero

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Thursday 020713 - Click Here For Today’s Schedule Superman To Hollow Rocks                         30 Reps – 1 full rotation counts as 1 rep –Rest– For Time: 6 Hang Power Cleans (165/10
Read More

A Case Of The "DT"s

WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks Post Team Workout Time to Comments For the skill segment, determine your app
Read More

Wide Stance, Big Lift

CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Friday 060812 — Click Here For Today’s Schedule Sumo Deadlift Establish 1R
Read More

Nasty Girls…And Boys

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post
Read More

Keep Your Chin Up

Fifth Ape Seminar is TODAY!  Spots still open! WOD for Saturday 020511  – Click Here For Today’s Schedule  Chin Ups 50 Strict Reps Don’t do these please – here –Rest– For Time: 50 Box Jumps (20″) 50 KB Swings (52/35) 50 Situps 50 DB Hang Power Cleans (40/25) Run 800m
Read More