Hang Power Snatch | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


hang power snatch

WOD for 121216

Segment 1: Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3) x 2 Segment 2: 4 Rounds: 21 Wall Balls (20/14) 18 Hang Power Snatches (75/55) 15 Bar Facing Burpees 12 C2B Pullups
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WOD for 070116

Segment 1: AMRAP in 10 minutes: 10 Hang Power Snatches  (95/65) 10 Overhead Squats 10 Power Cleans 10 Thrusters 10 Sumo Deadlift High Pull  Segment 2: 3 rounds of: Every 2 minutes on the 2 minutes Mins 1-2: 100 Double unders Mins 3-4: 30 Situps Mins 5-6: Run 200m  
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Not A Thing To Do

Check out our “Get Your Mind Right” Seminar SATURDAY at 12pm! WOD Strength: Snatch 3-3-3-1-1-1 Up to 100% 1RM Metcon: AMRAP in 7 minutes: 10 Thrusters (95/65) 5 Bar Facing Burpees 10 Hang Power Snatches 5 Bar Facing Burpees
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You Say You Want A Revolution

Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: 3 rounds for time of: 9 Muscle-Ups (18 pullups) 11 Hang Power Snatches (115/75) Run 400m Time cap of 15 minutes
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Walk The Line

CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week.   Metcon: Teams of 3: Row 1500m (switch every 250m) 75 Hang Power Snatches (75/55) 75 Thrusters 75 Hang Power Snatches Row 1500m (sw
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Always Time To Make Amends

WOD Strength: 1 Sn Pull + 1 Hng Pwr Sn + Snatch 6 sets as heavy as possible Metcon: “Nancy” 5 Rounds: Run 400m 15 OHS (95/65)
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A Big Deal To You

Our September Thirsty Thursday takes place this week – Thursday, 7:30pm, at Fullsteam! Check it out! WOD Skills: Handstand Practice Strength: Snatch Pull/Hang Power Snatch 2-2-2-2-2-2 As heavy as possible Metcon: 4 Rounds For Time: 15 Chest to Bar Pullups Run 400m
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Not Gonna Be Caught By A Guy Like That

Join us tonight for some post-WOD drinks at Motorco starting around 7:30! WOD Strength: Hang Power Snatch 1-1-1 @ 90% 1RM Metcon: 3 Rounds 7 Muscle Ups (sub 14 pullups) 7 squat clean and jerks (205/155) Time cap of 12 minutes
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Get Together And Go Bowling

Last chance to get tickets for the Bulls Game on June 20th!  Reserve them today here! WOD  Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon: 7 Rounds 7 Handstand Pushups 7 Deadlifts (225/155) Time cap of 12 minutes
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Negative Ghost Rider

Pullup Class this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP 25 Teams of 3 3k Row Buy-In -in remaining time- 50 Hang Power Snatch (75/55) 50 Thrusters (75/55) 50 Sumo Deadlift High-Pulls (75/55)
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