410 W Geer St, Durham, NC 27701 (919) 907-1233

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hang power snatch

Snatch and Go

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For T
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Snatches And Pulls

Our first Olympic Weightlifting Intensive Course begins tomorrow night!  The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move.    WOD for Monday 031212 — Click Here For Today’s Sch
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A Complex Snatch

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Saturday 050711 – Click Here For Today’s Schedule Snatch Complex 5 sets of: 1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch –Rest– 3 Rounds For Max Reps: 1 Minute Rowing (calories)
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Up By The Bootstraps

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Thursday 101410 – – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– 5 Rounds For Time: 10 DB Hang Power Snatch – 5 each arm (40/25)
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Pineapple Upside Down Cake

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100110 – – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps –Rest– AMRAP in 12 minutes: 3 Hang Power Snatch (115/75) 6 Supine Ring Rows 9
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Power Triplet

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Monday 083010 – – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 21-15-9 Fo
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Power Jumping

GYMNASTICS WORKSHOP tomorrow!  Only 5 spots still available!  More info here WOD for Friday 061810 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM –Rest– 5 Rounds For T
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New Week, New Snatches

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule  Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently betw
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