Hang Snatch | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


hang snatch

End Of The Road

Don’t forget!  Olympic Weightlifting Class TODAY at 11am (w/ Dave) and Sunday morning Pullup/Muscle Up session at 9am!  WOD Strength: Hang Snatch warmup with increasing loads up to the work weight work from 1st or 2nd position for all reps, but keep it consistent 1-1-1 @ 95% 1RM
Read More

Can’t Fight This Feeling

Our latest 8 week programming cycle started this week.  Here is a link to the template, which includes Benchmark WODs on Saturdays, Open WODs on Fridays, and Team/Partner WODs on Sundays. WOD Strength: Complete 5 Rounds (not timed) 1 Hang Power Snatch 2 Hang Snatch 1 Power Snatch 2 Sn
Read More

Just Like Starting Over

Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January. WOD  Skills: Complete 4 Rounds 1 Hang Power Snatch 2 Hang Snatch 1 Power Snatch 2 Snatch Start with 50% 1RM and work up as heavy as possible Me
Read More

I Just Barfed On An Anthill

Yogability returns Sunday!  Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteering!
Read More

Door 1, 2, or 3

Click Here For Today’s Schedule Snatch Progression with Coach Ryan COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one
Read More

Snatched Out

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 - Click Here For Today’s Schedule Overhead Squat – 70% 1RM                        2-2-2-2-2 Hang Snatch 8-10 singles –Rest– AMRAP in 8 minutes: 4 Power Snatch (95/65) 8 H
Read More


Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance                2-2-2-2-2                      Hang Snatch – 75%       8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (
Read More

Run, Snatch, Run

CFD HALLOWEEN PARTY is TOMORROW at 7pm! RSVP here WOD for Thursday 102612 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– For Time: Run 400m 30 KB Snatch – right (52/35) 30 KB Snatch – left Run 400m Post Overhe
Read More

Ten Ten Wins

This is the rough design for our new hoodies!  You can reserve yours before FRIDAY on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Wednesday 101012 – Click Here For Today’s Schedule Snatch Balance           2-2-2-2-2 Hang
Read More

Lateral Move

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Saturday 091512 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 15 minutes: 5 Shoulder to Overhead (135/95) 10 Burpees with latera
Read More