Hang Squat Clean | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


hang squat clean

WOD for 111716

Segment 1: 21-15-9: hang squat cleans (115/75) Chest-to-bar pull-ups Segment 2: Mobility
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WOD for 101916

Segment 1: Hang Squat Clean 3×3 at 70% – from mid thigh, drop from the top Segment 2: For time: 21-15-9 Run 200m Thrusters (95/65) Directly into: Segment 3: 15 -12-9 Calorie Row Hang Squat Cleans (95/65) Directly into: Segment 4: 12-9-6 Over-the-Bar Burpees Overhead Squat (
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On Your Feet Soldier

We will have an abbreviated schedule next Monday for Labor Day!
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St. Paddy’s Couplet

The second workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do 14.3.  Check out the standards here!
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Dot Com Friday

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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