410 W Geer St, Durham, NC 27701 (919) 907-1233

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Double Goats

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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Team Three

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your W
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A Curious Case

The 2014 Reebok CrossFit Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday!  We have extended the cycle to 7 weeks and included a b
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Kettlebell Krusher

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20.  Reserve yours here!
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Complex Issues

The third workout of the 2014 Reebok CrossFit Open has been announced!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.  
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Overhead Couplet

The second workout of the 2014 Reebok CrossFit Open must be completed and entered by 8pm tonight!  Check out the standards here! If you need to still do the WOD or are doing it again, remember that scores will ONLY be validated if they’re judged by a Coach or athlete that has complete
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Cabin Fever

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Dead.Lifted

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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5 Mini AMRAPs

The Carolina Fitness Challenge is this Saturday!  Come see the best CF Athletes in North Carolina throw down!
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